It’s official: Arts and crafts aren’t just for kids. Whether you sign up for a weekly yoga class or join a book club, filling your schedule with events that bring you joy will make the days go by a lot faster. “When you are in a confined space, it actually feels limiting to both your mind and body.” “Create some structure to your day that involves taking care of necessary tasks, but also includes some intellectual and physical stimulation,” Dr. However, there are some things you can do to keep those feelings of being cooped up at bay.Īs liberating as it may be to wear sweatpants all day or wait until the last minute to roll out of bed and into your makeshift home office, it’s important to create a routine for your new normal. In a time when your home is your office, gym, local coffee shop, and favorite restaurant, it feels virtually impossible to cure cabin fever overnight. Many people are tired of being inside and being isolated.”Īs long as you follow your area’s social distancing regulations, go ahead and enjoy the great outdoors while you can. “Go for walks, get exercise, explore nature, and be with other in a socially distant way. “With the nice weather, it's great to get outside,” says Adam Gonzalez, PhD, Director of Behavioral Health, Department of Psychiatry & Behavioral Health, Renaissance School of Medicine at Stony Brook University. While a vitamin D deficiency isn’t directly linked to cabin fever, it wouldn’t hurt to spend some quality time with Mother Nature. Research shows vitamin D deficiency symptoms include fatigue, depression, bone and back pain, and a weakened immune system. Since you’re not spending a lot of time outside, there’s a good chance your vitamin D levels will plummet. While you can always take supplements, you usually get your daily dose of vitamin D by spending time outside. However, we’d be remiss to not acknowledge how missing out on some much-needed sunshine can affect your overall wellbeing. Not only does this offer an easy way to stay social, but it’ll also give you a much-needed break from Netflix.Ĭabin fever isn’t recognized as an official psychological condition, so it technically doesn’t have a set list of causes and treatments. If you want to revive your social calendar, schedule regular check-ins with friends and family members. “Generally, extroverts are more likely to feel cabin fever as they rely on social connection and external sources for intellectual stimulation,” she says.
Another vulnerable group? Social butterflies. Priyanka says anyone who lives alone, has a stressful job, or has a history of mental health conditions may be more likely to feel the harsh effects of cabin fever. That said, some people are slightly more susceptible to a bout of cabin fever.
“Anyone can develop cabin fever given these unprecedented circumstances.” “Probably the biggest misconception about cabin fever is that people may think it is a psychiatric disorder and they would benefit from medication,” Dr. (Especially when you spend a lot of time indoors.) We hate to be the bearer of bad news, but nobody is immune to cabin fever.
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